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March 22, 2008
Are you ready to play some
football?
On Saturday the
Sarnia Imperials were at Lambton College for a
pre-season conditioning camp.
Earlier this year Coach Dave Allen announce that
he is expecting players that come to the spring
training camp to be "fit and in condition".
The winter training program set out by Coach
Allen included Weight Training for strength,
Running short distance at top speed (did you
know that football plays last approximately 7
seconds?) Jump Rope for quick feet and balance.
The Conditioning workout at Lambton College was
a test for players to see what level they are at
and how much more they need to work in
preparation for the Spring training camp that
will begin on April 7. |
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